Frequently Asked Questions

What is VegTable and how does it work?

VegTable is a 100% plant based, eco focused meal kit delivery service. Each week, we ship a box to you with everything you need to cook 3 generously portioned, nutritious, great tasting meals for 2 people.

Is plant based and vegan the same thing?

Essentially yes, although plant based refers to diet, whereas vegan has more “lifestyle” connotations. A plant based–or vegan–diet is one in which you do not consume any animal based foods; a vegan diet excludes all meats (fish, poultry, beef, pork), dairy (cow or animal milk, cheese, eggs), honey, and gelatin (or other animal by products).

Do I have to be vegan all the time?

Nope. VegTable is plant based food for everyone! Visit our “why” page to see how adopting a plant based diet a few days a week can make big changes for your health and the environment.

Do I need to order every week?

No. Once you’ve ordered, your subscription is set to ship each week.

How can I pause my subscription?

Visit and click on My Account to edit your subscription

What day of the week do you deliver?

Your box will arrive on Tuesday via UPS.

Are the meals pre-cooked?

No. VegTable meal boxes arrive with fresh produce, pre-measured ingredients, and clearly written recipes – everything you need to get dinner on the table in 30-45 minutes.

Do you have a gluten-free/soy-free/nut-free menu?

We plan to add special diets soon, so check our website and follow us on social media for updates. Right now, our meal plan is for the “unrestricted vegan” – someone who eats everything except animal products!

Where is your delivery area?

Our current delivery area is the Northeastern US. We will be expanding as we grow, so join our mailing list and stay up to date on when we are coming to your area!

Can I choose the meals that I receive?

Not at this time, but we will be adding the option to substitute one meal per box soon. For now, we choose 3 flavorful, easy-to-prepare meals for each week’s menu.

How long does it take to prepare a VegTable meal?

About 30 to 45 minutes.

Where will I get my protein?

Our meals contain anywhere from 17 – 35 grams of protein per serving. Protein-rich vegetables, tofu, seitan, beans, and quinoa are just some of the protein sources you’ll encounter. We focus on providing meals that meet a broad spectrum of nutritional needs through whole foods.

Is all of the food organic?

Our primary focus is on produce that we can verify as responsibly grown. When we can choose to purchase directly from a farmer with ecologically responsible growing practices over a monoculture organic farm thousands of miles away, that’s always our first choice. Produce that makes the Environmental Working Group’s “Dirty Dozen” list will be organic. We choose VegTable’s produce the way we choose the produce that we feed our families – with great care and consideration for all factors –your health, the environment, and supporting family farms.

Help! I’m missing an ingredient/my box arrived damaged!

VegTable is real food by real people, and we are happy to make it right with your next box, as well as offer a “workaround” for your current situation. Please email us at, or call 848-200-2315 between 9am and 5pm EST. We’re here to help!

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